Defeat Sleeplessness: Enjoy Good Health

Discover How Lack of Sleep can be Handled using some Little Known Products.

Lack of sleep is a state of not having a enough quality or quantity of sleep. It can be voluntary or involuntary. When you do not have enough sleep, you can feel drowsy during the day with a slow down in your activities. To add, anyone who does not have enough sleep always appears dull.
Sleep is as important to your body as food , water, and air but many people do not get enough for many reasons. Why?
Here are some reasons people don’t have enough sleep:
1) Poor Sleep Hygiene: This include irregular bedtime schedule, naps, stimulating activities before bed, uncomfortable sleep environment, using bed for work, browsing your phone in darkness while in bed.
2) Staying up late at night watching television or movies may deprive you of sleep.
3) The Nature of Your Work. Work that is done late in the night may deprive you of sleep. So watch your work schedule.
4) Sleep Disorders. Medical issues like sleep apnea can cause sleeping problems.
5) Stress. Concerns about work, family, school, health, or finances, can keep your mind worried at night, making it hard to sleep.
6) Stressful life events (or trauma) such as death or illness of a loved one , divorce or job loss can lead to Sleeplessness .

Sleeplessness has a number of side effects or problems to your body if not handled on time. Lack of sleep can have short-term and long-term effects that can be very dangerous to your well-being. Below are five of them:
a) Heart Disease. Chronic lack of sleep can increase the risk of heart disease, heart attack, heart failure, or stroke.
b) Obesity. Lack of sleep can increase the risk of obesity.
c) Diabetes. Chronic sleep deprivation can increase the risk of diabetes
d) High Blood Pressure. Lack of sleep can cause high blood pressure.
e) Depression. Serious lack of sleep can cause the risk of depression.

Like many other problems, these sleep deprivation challenges can be solved by doing the one or more of the following:
i) Practice Good Sleep Hygiene. Avoid in take of overdose of chemicals that disturb sleep, such as nicotine, caffeine, and alcohol .
ii) Eat light meals at night and at least 2 hours before bedtime.
iii) Take a hot shower or bath at the end of your day, and make your room dark, quiet and cool.
iv) Sleep more. The best treatment of sleep deprivation is to sleep more. Lack of sleep occurs when you do not sleep enough. This may occur when you have accumulated sleep over a long period of time.
v) Mild consumption of caffeine. Aside from simply getting more sleep, the best single treatment for lack of sleep may be caffeine. This naturally occurring stimulant is found in many foods and drinks, including coffee, tea, soda pop, energy drinks, and chocolate. It is very effective in increasing alertness.
vi) Activity. Brief periods of activity may help you to stay more alert, especially when you are experiencing minor sleep deprivation.
vii) Bright Light. The exposure to bright light has important effects on your body's circadian rhythm. Bright light may help you become more alert if you are sleep deprived.
Once you understand and implement the above solutions to solve the problem of lack of sleep, you benefit the following:

i) Improved Cognitive Performance - Getting enough high quality sleep fosters attention, concentration, memory, problem-solving, creativity, emotional processing, and judgement.
ii) Better Physical Health. Ongoing sleep deficiency can change your body's natural defence against germs and sickness responds. Getting enough sleep can help reduce the risk of viral infections, weight gain, diabetes, high blood pressure, and heart disease
iii) Increase Alertness. Brief periods of activity may help you to stay more alert, especially minor sleep deprivation.
iv) Improved Mood. Lack of sleep can have negative effects on your mood and quality of life. Getting enough sleep can help improve your mood and overall sense of well-being.
v) Reduced Risk of Accidents. Poor sleep can can harm intellectual performance, academic achievement, creative pursuits, and productivity at work. The cognitive impacts of poor sleep can also create safety risks including drowsy driving.
vi) Better Recovery. During sleep, your body heals itself and restores it's chemical balance. Your brain forges or makes new connections and helps memory retention.
Without enough sleep, your brain and body won't function normally.
The benefits above can be enjoyed if you make use of one or more of these products:
a) Natural Sleep Aids. Some natural sleep aids contain Ingredients like magnesium, melatonin, L-theanine, and vitamin B, which are known to relax muscles, promote relaxation and induce sleep.
b) Caffeine. Aside from simply getting more sleep, caffeine can be an effective treatment for sleep deprivation. This naturally occurring stimulant is found in many common foods and drinks, including coffee, tea, soda pop, energy drinks, and chocolate. It is very effective in increasing alertness.
c) Light and Sound Blockers. Products like sleep masks and sound machines can help block out light and noise that may be interfering with your ability to fall asleep.

Lack of sleep is a problem that can be solved. The best product for you may depend on your personal performance, budget, and the cause of lack of sleep. You will need to choose the product that best solve your problem.
In all, health is wealth. If you can identify the causes of lack of sleep, then getting the solution is no problem. The products listed here will enable you you enjoy all the great benefits of overcoming lack of sleep. Enjoy your well-being by having enough sleep. Don't let the problems that lead to Sleeplessness disturb you.
This article was written by Awah Aweh who is an expert in writing articles for the internet here. To solve sleep related problems, make use of the following products:
Natural Sleep Aids.
Caffeine.
Light and Sound Blockers.