Positioning yourself means assuming a fixed point and remaining steady on it. This means you are focus or stable at that point. It is true that those who are focus always achieve much. It is the same when you select a particular position and use it when you lie in be.

You get up flex, feeling refreshed not tired like when you choose a contrary position. But what is the best position to sleep?

You know people are different ranging from health status, age difference and more. The truth is that when it comes to sleep, you fall asleep in different positions as follows:

- You sit on a chair and sleep.

- You sleep comfortably in a moving vehicle, air craft, or train.

- Others just lean on an object and sleep while standing.

- You may sit on a chair, put your head on a table and sleep.

- You can even stand and sleep with your eyes open.

- You sleep on your steering and get up and continue.

These and many other sleeping positions are not the best because you don’t actually feel full relief after getting up from. This is because blood does not circulate fully in the body as expected when you lie in the right sleeping position. Like blood, other body fluids do not circulate well. There is also incomplete digestion. ·

At times you get up and still feel as to sleep. This is because proper circulation of body fluids did not take place. Also full digestion did not take place as earlier mentioned. So you need to sleep in the right position in order to feel full rest and refreshed mindfully and physically! But what is your position?

The focal point to sleep in the first place is on your bed. The aim is for your mind to have enough rest. Your bed should be void of depressions. This is because when the bed’s matrass is too soft, it will depress making you sleep in a curved manner… so your matrass should be strong not depressed inwards. This is because if depressed inwards, it will affect the flow of body fluids and digestion leading to incomplete rest or sleeplessness.

Now if your matrass has the nature of what I’ve described above, next thing is to consider the position of your body in bed. Like I said above the position of your body in bed depends on your health, age, and body weight. The comfort of the chosen position depends on the position of your room, the lighting in it and the amount of sound that gets into it. An excess of any of the above will render sleep uncomfortable irrespective of whatever position is best for you.

You will realize that when the best sleeping position is not selected, you may roll about the bed 20 times or more during the 6 to 7 hours of sleep. These are the positions I’ve discovered you mostly use:

You often lie facing the pillow but the face tilted a bit to the left or right.

You often lie with the face upwards.

You often lie down on the right side with the right hand below the right cheek and then sleep.

You often lie on the left side with the left hand below the left cheek.

If you are fun of tossing and turning several times in the night it’s either due to ill-health or because you have not selected the best position.

The best position in bed is to lie on the right side with your head on a soft pillow.

This is because in this position your heart is free to pump blood freely. If you lie on the left position, your body will weigh on your heart making it to over work its self. And when it is over worked you get up not feeling full rest because blood did not move freely and deep into your system.

The fairly soft pillow ensures fluids apart from blood also move freely and in the right amounts to the correct points.

Now that you have known the best position, check yourself to treat any health or other issues that can be distorting your sleep. Choose the right position and practice sleeping in it for at least 7 hours in a week. Observe your productivity. You will agree with me that you productivity has improved due to good sleeping position.

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